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早上
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1334 kcal
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Fat: 44.15g | Prot: 120.14g | Carbs: 112.13g.
Breakfast: 義美 無糖黑豆奶 (400毫升), 馬玉山 無添加蔗糖紅藜麥紅豆核桃飲. Lunch: 7-11 御選紅燒牛肉麵, 波蜜 果菜汁 低卡 (400毫升). Dinner: 蝦, Costco 科克蘭生蝦仁, 大成 雞里肌肉, 雞蛋（整個）, 雞湯. Snacks/Other: 宏亞食品 七七乳加（迷你）. more...
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Losing 2.8 kg a Week
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DanielHo3344's Weight History
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