Weigh In record (no journal entry) for 25 October 2021
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79.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1775 kcal
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Fat: 70.19g | Prot: 94.16g | Carbs: 194.35g.
Breakfast: Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Doriana Margarina Cremosa com Sal, Banana Prata, Zona Cerealista Farinha de Amendoim , Bauducco Torrada Integral. Lunch: Arroz Integral, Batata Gratinada, Bolo de Carne Moída. Dinner: Berinjela Cozida, Arroz Integral, Batata Gratinada, Filé de Frango Grelhado, Abobrinha Refogada. Snacks/Other: Panco Wafer de Chocolate, Pão Francês, Gomes da Costa Patê de Atum, Bauducco Torrada Integral. more...
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2580 kcal
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Exercise:
Sleeping - 7 hours, Swimming (slow) - 29 minutes, Water Aerobics - 40 minutes, Desk Work - 4 hours, Resting - 11 hours and 51 minutes. more...
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Gaining 0.4 kg a Week
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thaismarinho1's Weight History
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