Weigh In record (no journal entry) for 25 October 2021
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88 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1354 kcal
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Fat: 46.15g | Prot: 104.47g | Carbs: 126.89g.
Breakfast: Seara Peito de Peru, Natural da Vaca Queijo Coalho, Pão Francês. Lunch: Subway Tomate, Alface, Bisteca de Porco Grelhada, Camil Feijão Carioca Temperado Cozido, Camil Arroz Parbolizado. Dinner: Frango Desfiado, Crepioca. Snacks/Other: Natural Life Granola Active Mix de Cereais Light, Batavo Iorgute Natural Desnatado, Parati Torrada 8 Grãos , Daki Castanha de Caju Natural. more...
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2236 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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rayaneaquino7's Weight History
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