Weigh In record (no journal entry) for 25 October 2021
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74 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1821 kcal
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Fat: 77.83g | Prot: 84.87g | Carbs: 199.06g.
Breakfast: Banana Nanica, Voxx 100% Pro Whey, Sementes de Linhaça, Nestlé Aveia em Flocos Finos, Ovo. Lunch: Nestlé Nescau, Piracanjuba Leite UHT Integral, Sadia Mussarela, Da Terrinha Goma Pronta para Tapioca, Ovo. Dinner: Mandioca Frita, Sadia Mortadela Defumada, Sadia Mussarela, Maçã, Cenouras. Snacks/Other: Ovo, Yoki Tapioca, Maçã. more...
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Losing 0.4 kg a Week
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keli1988's Weight History
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