Weigh In record (no journal entry) for 25 October 2021
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85.1 kg
Lost so far: 9.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1243 kcal
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Fat: 33.86g | Prot: 77.15g | Carbs: 166.28g.
Breakfast: Café com Açúcar. Lunch: Frango ou Peru com Vegetais em Molho à Base de Soja (incluindo Cenouras, Brócolis e Outros, sem Batatas, Mistura), Salada Crua. Dinner: Copacol Frango Moído, Sadia Salsicha, Corrieri Bolacha Maria, Café com Açúcar. Snacks/Other: Pão Francês, Café com Açúcar, Banana. more...
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Gaining 0.2 kg a Week
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#moutinho's Weight History
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