Weigh In record (no journal entry) for 24 October 2021
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63.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1564 kcal
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Fat: 57.38g | Prot: 68.28g | Carbs: 195.98g.
Breakfast: 샤인머스캣, 마켓오 오그래놀라바(단호박고구마). Lunch: 보리비빔밥, 수육. Dinner: 존쿡 킬바사, CJ 고메 토마토 미트볼, 이상복 계피빵, 토마토파스타. Snacks/Other: 토마토, 이상복 계피빵. more...
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Losing 2.1 kg a Week
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코코볼23456's Weight History
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