Weigh In record (no journal entry) for 26 October 2021
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56.3 kg
Lost so far: 3.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1370 kcal
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Fat: 36.15g | Prot: 65.68g | Carbs: 174.60g.
Breakfast: 한성 크래미, 미주라 통밀 도너츠, Sunnuts 하루견과 요거트S. Lunch: 바디나인 촉촉한 한입 닭가슴살 탄두리맛, Morn 몬 월남쌈. Dinner: 곰곰 매콤해물 곤약볶음밥, 고등어구이. Snacks/Other: 코카콜라 토레타, 빽다방 콤부차 그린애플, 올리브영 허니버터 베이글칩. more...
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Gaining 1.4 kg a Week
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bin516516's Weight History
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