Weigh In record (no journal entry) for 26 October 2021
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69.8 kg
Lost so far: 15.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1876 kcal
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Fat: 66.18g | Prot: 83.84g | Carbs: 240.36g.
Breakfast: Ikan Kembung, Nasi Putih, Wortel, Kacang Panjang Hijau, Belfoods Nugget Chicken Stick. Lunch: Udang, Nasi Putih, Telur, ABC Saus Sambal , Saus Teriyaki, Kacang Kemiri, Cabai Merah Besar, Jagung Rebus, Kerang Kukus atau Rebus, Bimoli Minyak Goreng. Dinner: Brownies. Snacks/Other: Cimory Yogurt, Taro Taro Net Seaweed. more...
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Losing 4.9 kg a Week
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prastikaaa's Weight History
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