Weigh In record (no journal entry) for 26 October 2021
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57 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1479 kcal
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Fat: 43.11g | Prot: 111.93g | Carbs: 151.31g.
Breakfast: ABC Saus Sambal , Elle & Vire Unsalted Butter, Nasi Putih, Dada Ayam. Lunch: Ayam Bakar (Kulit tidak Dimakan), Tempe Orek, Nasi Putih. Dinner: Elle & Vire Unsalted Butter, ABC Saus Sambal , Dada Ayam, Nasi Putih. Snacks/Other: Ceres Chocolate Pudding. more...
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Gaining 0.5 kg a Week
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pawpaw511's Weight History
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