Weigh In record (no journal entry) for 25 October 2021
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53 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1395 kcal
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Fat: 24.86g | Prot: 44.46g | Carbs: 249.89g.
Breakfast: Ifri Ifruit Citronnade, Pim's Biscuit. Lunch: Sardines, Pain Blanc, Soupe de Lentilles. Dinner: Soummam Yago, Soupe de Lentilles, Pain Blanc. Snacks/Other: Pomme, Pomme. more...
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steady weight
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yani mahtout's Weight History
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