Weigh In record (no journal entry) for 25 October 2021
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72.4 kg
Lost so far: 0.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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392 kcal
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Fat: 8.42g | Prot: 20.35g | Carbs: 61.93g.
Breakfast: Café com Leite Integral. Dinner: Laranjas. Snacks/Other: Hortifruti Banana Terra , Queijo Americano (Magro, Pasteurizado), Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mamão Formosa, Vital Pão de Sanduíche Integral, Café com Leite Integral. more...
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Losing 0.7 kg a Week
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micheleandriele's Weight History
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