Weigh In record (no journal entry) for 26 October 2021
|
58.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
1419 kcal
|
Fat: 41.53g | Prot: 69.80g | Carbs: 184.98g.
Breakfast: 스타벅스 (Starbucks) 카페 라떼 (Tall), 스타벅스 밤콩달콩 두유브레드. Lunch: 된장국, 파김치, 김치, 밥, 막국수, YouUs 보쌈수육. Dinner: 쟈뎅 아워티 레몬 얼그레이 티, 버섯샐러드, 삶은 계란, 현미밥. Snacks/Other: 매일 아몬드브리즈 오리지널, 지타촌 더 빅밀 흑임자. more...
|
|
1574 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|