Weigh In record (no journal entry) for 25 October 2021
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54 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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2254 kcal
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Fat: 50.29g | Prot: 152.60g | Carbs: 300.94g.
Breakfast: St. Dalfour Geléia de Amora , Nutrella Pão Integral Supreme Frutas, Quaker Aveia em Flocos, Fazenda Bela Vista Iogurte Batido Natural Desnatado, Clean Whey Clean Whey Concentrado (Sabor Vanilla), Banana Nanica. Lunch: Paulista Iogurte Natural Desnatado, Arroz Branco (Cozido), Lombo de Porco Suíno Grelhado (Magro). Afternoon Tea: Rapadurinha de Minas Rapadura, Growth Supplements Leucina (L-Leucina) Sabor Laranja. Tea: Banana Nanica, Growth Supplements Leucina (L-Leucina) Sabor Laranja, Nestlé Iogurte Grego Light Maracujá. Dinner: Arroz Branco (Cozido), Cenouras Cozidas, Batata Inglesa Cozida, Alcatra Grelhada. Supper: Jabuticaba, Laranjas. Snacks/Other: Lacta Chocolate Ao Leite, Marilan Magic Toast Light, Banana Nanica, Fazenda Bela Vista Iogurte Batido Natural Desnatado, Quaker Aveia em Flocos, St. Dalfour Geleia de Framboesa e Romã, Nutrella Pão Integral Supreme Frutas, Vitafor Ômegafor Plus. more...
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Losing 0.5 kg a Week
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urmyworld's Weight History
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