Weigh In record (no journal entry) for 25 October 2021
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1134 kcal
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Fat: 31.38g | Prot: 115.19g | Carbs: 93.64g.
Lunch: Sakura Missô, Swift Creme de Queijo, Batata-Doce (sem Casca, Cozido, Fervido), Carne do Peito de Frango. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Swift Creme de Queijo, Growth Supplements Whey Protein 80% Concentrado, Omelete de Claras, Nestlé Leite Ninho Zero Lactose Integral. Snacks/Other: Mingau de Aveia, Italac Leite em Pó Integral. more...
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1741 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Weight Training (Bodybuilding) - 40 minutes. more...
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Gaining 0.3 kg a Week
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eligreispinheiro's Weight History
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