Buseli11's Journal, 25 Oct 21

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Bugün tartıldım tam 58 kilo çıktım 500 gram daha gitmiş💪🏻

58 kg Lost so far: 2 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2021:

1020 kcal

Fat: 59.14g | Prot: 94.28g | Carbs: 28.63g. Breakfast: Çaykur Yeşil Çay , Yumurta (Bütün), Peynes Lor Peyniri, Şekersiz Türk Kahvesi, Eti Lifalif Yulaf Lapası. Lunch: Lüfer, Mevsim Salata. Dinner: Yumurtalı Ispanak, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...

731 kcal

Exercise: Hiking - 50 minutes, Fitness Training (Workout) - 1 hour, Apple Health - 22 hours and 10 minutes. more...

Losing 1.8 kg a Week

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Buseli11's Journal, 25 Oct 21

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Buseli11's Weight History