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Buseli11
Journal
25 Oct 21
Buseli11's Journal, 25 Oct 21
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Bugün tartıldım tam 58 kilo çıktım 500 gram daha gitmiş💪🏻
58 kg
Lost so far:
2 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2021:
1020 kcal
Fat: 59.14g | Prot: 94.28g | Carbs: 28.63g.
Breakfast:
Çaykur Yeşil Çay , Yumurta (Bütün), Peynes Lor Peyniri, Şekersiz Türk Kahvesi, Eti Lifalif Yulaf Lapası.
Lunch:
Lüfer, Mevsim Salata.
Dinner:
Yumurtalı Ispanak, Kabuklu Yer Fıstığı (Kabuk Yenilmeden).
more...
731 kcal
Exercise:
Hiking - 50 minutes, Fitness Training (Workout) - 1 hour, Apple Health - 22 hours and 10 minutes.
more...
Losing 1.8 kg a Week
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Buseli11's Weight History
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