Weigh In record (no journal entry) for 26 October 2021
|
66.5 kg
Lost so far: 9.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
2419 kcal
|
Fat: 96.32g | Prot: 99.40g | Carbs: 302.16g.
Breakfast: Buah Naga, Nanas. Lunch: Nissin Gekikara Ramen Hot Mushroom, Sawi Putih, Telur, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Semangka, Buah Anggur. Snacks/Other: BonCabe Makaroni Krispi Level 15, Dua Kelinci Kacang Garing, Roma Biskuit Sari Gandum. more...
|
|
1847 kcal
|
Exercise:
Standing - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akumahapaatuh's Weight History
|