Weigh In record (no journal entry) for 25 October 2021
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50.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1164 kcal
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Fat: 43.61g | Prot: 53.84g | Carbs: 141.26g.
Breakfast: Pullman Bolo de Laranja, Cafezinho, Queijo Minas. Lunch: Arroz Branco (Cozido), Arroz Branco (Cozido), Carne de Panela. Dinner: Queijo Branco, Qualitá Kani Kama, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Toddy Toddynho Chocolate. Snacks/Other: Bauducco Torrada Integral, Banana Prata, Pão Francês, Margarina. more...
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Gaining 0.1 kg a Week
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ivysanches's Weight History
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