v775's Journal, 25 Oct 21

v775's Profile | < Previous Entry |Next Entry >

after vacation!

75.7 kg Lost so far: 7.3 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2021:

464 kcal

Fat: 16.25g | Prot: 49.50g | Carbs: 33.50g. Breakfast: Kroger Pure Clover Honey, Great Value Half & Half, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Mezzetta Bleu Cheese Stuffed Olives, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Premier Nutrition High Protein Shake - Chocolate. more...

2367 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

v775's Weight History

View Complete History

v775's Journal, 25 Oct 21

Submit a Comment

v775's Weight History