Weigh In record (no journal entry) for 25 October 2021
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56 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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2086 kcal
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Fat: 93.04g | Prot: 96.13g | Carbs: 217.74g.
Breakfast: 萬歲牌 堅果總匯點心包, 萬歲牌 堅果總匯點心包, 香蕉, Costco 松露巧克力, Costco 松露巧克力. Lunch: 牛頭牌 金鑽玉米粒, 火雞肉, 炒菠菜. Dinner: Costco 松露巧克力, Costco 松露巧克力, 家樂氏 (Kellogg's) 什錦果麥, 蜜蜂工坊 台灣鮮採蜂蜜, 家樂氏 (Kellogg's) 什錦果麥, Costco 零脂優格, 炒菠菜, 雞胸肉（油炸或煎）, 荷包蛋. more...
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Gaining 1.6 kg a Week
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aoitsukasa's Weight History
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