Weigh In record (no journal entry) for 25 October 2021
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83.4 kg
Lost so far: 7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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585 kcal
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Fat: 32.49g | Prot: 33.82g | Carbs: 40.09g.
Lunch: Perdigão Linguiça na Brasa, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Purê de Batata, Couve Manteiga Refogada. more...
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steady weight
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paola leyes's Weight History
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