Weigh In record (no journal entry) for 25 October 2021
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102.3 kg
Lost so far: 16.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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923 kcal
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Fat: 24.89g | Prot: 84.72g | Carbs: 89.55g.
Breakfast: Mandarinas, Banana, Café con Leche, Molinos del Bosque Galletas de Arroz. Lunch: Zanahoria, Lechuga, Tomates, Punta Picana. Snacks/Other: Café, Lomo de Cerdo (Entero, Magro Solamente), Huevo. more...
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Losing 1.4 kg a Week
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cristianTurner's Weight History
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