Weigh In record (no journal entry) for 25 October 2021
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99 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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945 kcal
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Fat: 42.67g | Prot: 37.72g | Carbs: 105.72g.
Breakfast: Tamina, Thé sans Sucre. Lunch: Bellat Cachir , Avocat, Salade de Pommes de Terre, Soupe de Lentilles. Dinner: Huile Végétale, Panino Pain Complet , Datte, Soummam Lben, Pilon de Poulet (Peau Pas Mangée). Snacks/Other: Gâteaux Algériens Baklawa, Thé sans Sucre. more...
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steady weight
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amelabdallah67's Weight History
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