Weigh In record (no journal entry) for 25 October 2021
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52.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1419 kcal
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Fat: 67.43g | Prot: 83.70g | Carbs: 119.28g.
Breakfast: Zero-Cal Adoçante, Café, Ovo Frito, Tapioca. Lunch: Peito de Frango, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito. Snacks/Other: Zero-Cal Adoçante, Café, Queijo Coalho, Orégano, Pão Integral, Ovo Frito, Vitamina de Banana. more...
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Losing 0.3 kg a Week
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karliiane's Weight History
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