lokonadri's Journal, 25 Oct 21

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ganhei mais 1,200 em 7 dias
vou me policiar mais
fiquei bem triste.

86.2 kg Lost so far: 0 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2021:

1461 kcal

Fat: 70.30g | Prot: 40.06g | Carbs: 169.49g. Breakfast: Panco Bolacha Maria, Café com Açúcar. Lunch: Massa Leve Pizza de Calabresa Massa Fina. Dinner: Aliança Suco de Uva Branco Integral, Massa Leve Pizza de Calabresa Massa Fina. Snacks/Other: Musse de Chocolate, Massa Leve Pizza de Calabresa Massa Fina. more...

2260 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours and 40 minutes, Hiking - 20 minutes. more...

Gaining 2.1 kg a Week

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lokonadri's Journal, 25 Oct 21

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