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Sunday at gym. 2:30pm
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83 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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2242 kcal
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Fat: 62.21g | Prot: 120.58g | Carbs: 293.32g.
Breakfast: Imana Soya Mince, KOO Butter Beans in Tangy Curry Sauce, Reduced Fat Cappuccino, Spaghetti. Lunch: KOO Butter Beans in Tangy Curry Sauce , Imana Soya Mince, KOO Butter Beans in Tangy Curry Sauce, Spaghetti. Dinner: Potatoes (Flesh, without Salt, Baked), Fry's Vegetarian Braai Sausages. Snacks/Other: Air Fryer French Fries, White Potatoes (Flesh and Skin, Baked) , Decaffeinated Cappuccino, Woolworths Roasted & Salted Cocktail Peanuts, Biogen Anabolic Impact Whey. more...
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Losing 0.0 kg a Week
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chetty_sugen's Weight History
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