Weigh In record (no journal entry) for 25 October 2021
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93 kg
Lost so far: 4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1802 kcal
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Fat: 74.45g | Prot: 81.62g | Carbs: 201.68g.
Breakfast: Beijo Bom Sequilhos de Coco. Lunch: Gallo Azeite de Oliva Extra Virgem, Frimesa Banha de Porco, Hortifruti Cebola Roxa, Hortifruti Repolho Branco Cru, Hortifruti Pepino, Alface de Folha Verde, Camil Feijão Carioca Temperado Cozido, Perdigão Linguiça Toscana na Brasa, Contra-filé, Carne de Porco Assada, Abóbora Cabotia, Arroz Branco (Cozido). Dinner: Camil Feijão Carioca Temperado Cozido, Carne de Porco do Lombo (Lombo, Magra), Abóbora Cabotia, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Petybon Macarrão Parafuso. Snacks/Other: Finabel Manteiga, Visconti Torrada Multigrãos, Bauducco Cookies Original. more...
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2420 kcal
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Exercise:
Dance (fast step, aerobic) - 12 minutes, Calisthenics (light, e.g. home exercise) - 14 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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FgMenezes's Weight History
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