Weigh In record (no journal entry) for 25 October 2021
|
66.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
1626 kcal
|
Fat: 55.38g | Prot: 101.46g | Carbs: 180.82g.
Breakfast: Flour Tortilla, Espresso Coffee, Scrambled Egg, Grapefruit Juice. Lunch: Smoked or Cured Ham, Whole Wheat English Muffin, Lettuce, Grapefruit Juice. Dinner: Lamb Shish Kabob with Vegetables, Bon-Ri Riz Basmati. Snacks/Other: Chocolate Chip Cookie, Milk. more...
|
|
3154 kcal
|
Exercise:
💪⚡️🚣30km - 2 hours and 6 minutes, Abdominal (Sit Ups) - 15 minutes, Stretching (yoga) - 15 minutes, 🚣 5Km - 21 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rowing Man's Weight History
|