Weigh In record (no journal entry) for 25 October 2021
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66.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1626 kcal
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Fat: 55.38g | Prot: 101.46g | Carbs: 180.82g.
Breakfast: Flour Tortilla, Espresso Coffee, Scrambled Egg, Grapefruit Juice. Lunch: Smoked or Cured Ham, Whole Wheat English Muffin, Lettuce, Grapefruit Juice. Dinner: Lamb Shish Kabob with Vegetables, Bon-Ri Riz Basmati. Snacks/Other: Chocolate Chip Cookie, Milk. more...
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3154 kcal
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Exercise:
💪⚡️🚣30km - 2 hours and 6 minutes, Abdominal (Sit Ups) - 15 minutes, Stretching (yoga) - 15 minutes, 🚣 5Km - 21 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Rowing Man's Weight History
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