Weigh In record (no journal entry) for 25 October 2021
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85.1 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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2295 kcal
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Fat: 47.52g | Prot: 162.40g | Carbs: 298.08g.
Breakfast: Italac Leite Desnatado, Growth Supplements Whey Protein 80% Chocolate , Bananas. Lunch: Legumes Cozidos, Filé de Frango Grelhado, Camil Arroz Branco. Dinner: Italac Leite Desnatado, Cuscuz (Cozido), Growth Supplements Whey Protein 80% Chocolate , Melitta Café sem Açúcar , Ovo Frito. Snacks/Other: Filé de Frango Grelhado, Pão Sírio, Vitapower Pasta de Amendoim Cookies, Growth Supplements Whey Protein 80% Chocolate , Itambé Iogurte Desnatado, Qualitá Uva sem Semente Crimson, Mãe Terra Granola Cacau Nibs, Sunny Day Queijo Frescal, Natural Life Biscoito de Arroz Integral (Grande), Melitta Café sem Açúcar , Mel, Banana Prata, Ovo. more...
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Losing 0.3 kg a Week
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Leandro G Oliveira's Weight History
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