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Seca Dry
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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959 kcal
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Fat: 36.86g | Prot: 61.71g | Carbs: 100.07g.
Breakfast: Danone YoPRO 15G High Protein Coco com Batata-Doce. Lunch: Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterraba Cozida, Carioca Feijão Cozido, Abóbora Cabotia, Arroz Branco (Cozido). Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Flor Da Terra Amaranto , Salada de Frutas, Nestlé Iogurte Natural Integral. more...
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2378 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Adrianaptu's Weight History
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