Weigh In record (no journal entry) for 25 October 2021
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61.3 kg
Lost so far: 15.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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831 kcal
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Fat: 25.03g | Prot: 20.24g | Carbs: 144.80g.
Breakfast: Top Coffee Gula Aren, Sania Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Pepaya, Mentimun (dengan Kulit), Telur Rebus, Bunga Pepaya, Tempe, Nasi Putih. Dinner: Jagung Rebus, Madu, Ellenka Fiber Creme, Keju Cheddar, Labu Kuning, Pisang Kepok Rebus. Snacks/Other: Salak, Okey Naget Ayam, Pepaya, Nanas. more...
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Losing 0.8 kg a Week
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bunda hasel's Weight History
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