Weigh In record (no journal entry) for 25 October 2021
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1102 kcal
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Fat: 46.52g | Prot: 54.50g | Carbs: 116.60g.
Breakfast: Quaker Aveia em Flocos, Mel, Nestlé Iogurte Natural Integral, Banana Nanica, Ovo. Lunch: Estrogonofe de Frango, Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido). more...
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Losing 0.6 kg a Week
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Amanda S. Silva's Weight History
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