Weigh In record (no journal entry) for 25 October 2021
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74.4 kg
Lost so far: 24.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1329 kcal
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Fat: 82.76g | Prot: 71.95g | Carbs: 72.83g.
Lunch: Pif Paf Salsicha, Carioca Feijão Cozido, Arroz Branco (Cozido), Growth Supplements Óleo de Peixe Ultra, Coca-Cola Coca-Cola Zero. Dinner: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Pif Paf Salsicha. more...
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Losing 0.7 kg a Week
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