Weigh In record (no journal entry) for 22 October 2021
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48.8 kg
Lost so far: 11 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1366 kcal
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Fat: 69.60g | Prot: 69.29g | Carbs: 127.02g.
Breakfast: Cimory Greek Style Yoghurt, Ellenka Fiber Creme, Kacang Hijau. Lunch: Tropical Minyak Goreng Tropical, Tempe, Tahu, Bayam Dimasak (dari Segar), Haverjoy Havermout Rolled Oat, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur, Pondan Pancake Mix. Snacks/Other: Monde Monde Snack Gold. more...
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Gaining 1.2 kg a Week
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ten_peaches 🍑's Weight History
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