Weigh In record (no journal entry) for 19 September 2021
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60.5 kg
Lost so far: 5.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1527 kcal
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Fat: 68.00g | Prot: 64.47g | Carbs: 153.16g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Empada Brasil Empada de Frango com Catupiry, Scala Queijo Colonial. Lunch: Gran Mestri Queijo Parmesão Ralado, Sadia Frango a Passarinho, Arroz Parboilizado Cozido. Dinner: Coca-Cola Coca-Cola, Bonasa Espetinho de Frango com Bacon, Pastel de Carne. more...
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Losing 0.5 kg a Week
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dany_05056's Weight History
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