Weigh In record (no journal entry) for 25 October 2021
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75.3 kg
Lost so far: 3.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1722 kcal
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Fat: 53.57g | Prot: 214.33g | Carbs: 100.70g.
Breakfast: Pasta de Amendoim, Dux Nutrition Whey Protein Concentrado Baunilha. Lunch: Pasta de Amendoim, Gallo Azeite de Oliva Extra Virgem, Abóbora, Dux Whey Protein Concentrado Baunilha, Sadia Filé de Peito de Frango. Dinner: Maçã, Tilápia, Ovo, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Clara de Ovo, Nestlé Aveia em Flocos Finos, Dux Whey Protein Concentrado Baunilha, Ovo (Inteiro), Pasta de Amendoim. more...
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3205 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Hiking - 26 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Laís da Hora's Weight History
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