Weigh In record (no journal entry) for 25 October 2021
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59.8 kg
Lost so far: 2.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1054 kcal
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Fat: 23.34g | Prot: 61.08g | Carbs: 157.81g.
Breakfast: Da Magrinha Granola 100% Integral Tradicional, Café, Fruta do Conde. Lunch: Brócolis Cozido, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Mandioca Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Leite (Leite Integral), Canela, Banana Prata, Max Titanium Femini Whey. Snacks/Other: Jabuticaba, Seara Peito de Peru, Queijo Mozzarella, Wickbold Wrap Integral, Qualitá Uva sem Semente Crimson. more...
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Gaining 0.2 kg a Week
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NayCosttaR's Weight History
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