Weigh In record (no journal entry) for 20 August 2021
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63.9 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 41.02g | Prot: 105.88g | Carbs: 132.94g.
Breakfast: Инжирный Персик, ВкусВилл Творог Пластовой 4%. Lunch: Filippo Berio Оливковое Масло Extra Virgin, Огурец (без Кожуры), Помидоры, Руккола, De Cecco Макароны, Яйцо. Dinner: Огурец (без Кожуры), Икра Лососевая, Bravolli Кукурузная Полента. more...
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Losing 3.5 kg a Week
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hitrovir2020's Weight History
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