Weigh In record (no journal entry) for 25 October 2021
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116 kg
Lost so far: 1 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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2944 kcal
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Fat: 100.77g | Prot: 85.55g | Carbs: 431.49g.
Lunch: Bal, Kaymak, Süt (Tam Yağlı), Beyaz Ekmek. Dinner: Beyaz Ekmek, Çoban Salatası, Sarımsak, Taze Fasulye. Snacks/Other: Üzüm, Kestane, Yağda Patlayan Beyaz Patlamış Mısır, Ferrero Duplo, Kavrulmuş Tuzlu Kaşu Fıstığı, Şekersiz Türk Kahvesi. more...
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Gaining 0.5 kg a Week
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salihkul74's Weight History
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