Weigh In record (no journal entry) for 25 October 2021
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73.7 kg
Lost so far: 6.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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694 kcal
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Fat: 16.95g | Prot: 36.17g | Carbs: 101.50g.
Breakfast: Ovo, Café com Açúcar, Pão Francês. Lunch: Suco de Goiaba, Feijão Carioca Cozido, Acém Cozido, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Goiaba. more...
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Gaining 1.1 kg a Week
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oficialbiamota's Weight History
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