Weigh In record (no journal entry) for 25 October 2021
|
52 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
935 kcal
|
Fat: 40.40g | Prot: 31.98g | Carbs: 116.33g.
Lunch: Tâmara, Raiola Azeitonas Verdes Descaroçadas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata no Forno (Casca Consumida), Calabresa. Dinner: Tâmara, Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Banana Nanica, Queijo Ricota, Bauducco Torrada Integral. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeanneazevedosilva's Weight History
|