Weigh In record (no journal entry) for 25 October 2021
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78 kg
Lost so far: 68.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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2135 kcal
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Fat: 84.10g | Prot: 114.16g | Carbs: 238.51g.
Breakfast: Pan Dulce, Nature's Best Isopure Zero Carb (Vainilla), Silk Leche de Almendra con Proteina, Café Instantáneo, Kirkland Signature Leche de Almendras. Lunch: McCain Súper Wedges, Lala Queso Tipo Americano Light, Bimbo Thins, Dolores Carne para Hamburguesa de Atún Aleta Amarilla. Dinner: Sanissimo Galletas de Arroz y Maíz, Bolillo, Pan Dulce. Snacks/Other: Kirkland Signature Leche de Almendras, Café Instantáneo, Fiber One Cinnamon Coffee Cake. more...
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2424 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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lalitrox's Weight History
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