Weigh In record (no journal entry) for 25 October 2021
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58.7 kg
Lost so far: 9.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1051 kcal
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Fat: 39.25g | Prot: 54.96g | Carbs: 119.11g.
Breakfast: Minced Garlic, Chili, Gula Merah, Pempek. Lunch: Barbecue Sauce, Edo Fish Ball, Fried Rice, Lettuce, Beef. Dinner: Tropicana Slim Sweetener Classic, Nutrijell Kelapa Muda, Kalbe Nutrive Benecol Blackcurrant. more...
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Losing 2.1 kg a Week
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schagarin's Weight History
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