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tatacalipso
Journal
25 Oct 21
tatacalipso's Journal, 25 Oct 21
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Weigh In record (no journal entry) for 25 October 2021
66.4 kg
Lost so far:
5.1 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2021:
1219 kcal
Fat: 61.03g | Prot: 67.79g | Carbs: 111.26g.
Breakfast:
Увелка Гречка Вареная, Окей Оладьи Куриные с Кабачками, ВкусВилл Сыр Сулугуни.
Lunch:
Капуста Белокочанная, Котлета Домашняя.
Snacks/Other:
Банан.
more...
2331 kcal
Exercise:
Working - 7 hours, Walking (brisk) - 6.5/kph - 47 minutes, Resting - 9 hours and 13 minutes, Sleeping - 7 hours.
more...
Losing 9.1 kg a Week
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tatacalipso's Weight History
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