Weigh In record (no journal entry) for 25 October 2021
|
43.2 kg
Lost so far: 12.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
1590 kcal
|
Fat: 65.84g | Prot: 33.90g | Carbs: 222.91g.
Lunch: Яблоко, Яблоко. Dinner: Золотой Колос Мини-Пирог Песочный с Чёрной Смородиной , Каравай Ватрушка с Творогом, Curtis Черный Чай, Груша, Яшкино Рулет Черничный . Snacks/Other: Curtis Черный Чай, Curtis Чай Зеленый, Ухтышки Пирожное Бисквитное С Шоколадной Начинкой , Груша. more...
|
|
1262 kcal
|
Exercise:
Cleaning - 30 minutes, Treadmill - 31 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 28.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
**Koko**'s Weight History
|