Weigh In record (no journal entry) for 25 October 2021
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143.4 kg
Lost so far: 5.4 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1448 kcal
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Fat: 44.30g | Prot: 79.93g | Carbs: 179.41g.
Breakfast: Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats. Elevenses: Bananas . Lunch: Mayonnaise , Deli Kitchen Flat Bread , Tuna in Water (Canned). Tea: Costa Coffee Skimmed Americano (Primo). Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Roasted Sweet Potatoes, Beef Steak. Supper: Asda Walnuts (40g). Snacks/Other: Asda Butter Mintoes. more...
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Gaining 0.8 kg a Week
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nitaigotthis's Weight History
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