Weigh In record (no journal entry) for 25 October 2021
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127.2 kg
Lost so far: 16.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1920 kcal
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Fat: 97.33g | Prot: 106.79g | Carbs: 162.32g.
Lunch: Feijão Preto Cozido, Batata Doce Cozida, Músculo Bovino, Pratigel Ervilha Fresca , Azeite de Oliva Extra-Virgem, Tomates Vermelhos, Alho, Banha de Porco
, Sal, Alface. Dinner: Sardinhas em Óleo (Enlatado), Aveia em Flocos, Gergelim Branco Natural, Banha de Porco
, Sal, Tomates, Ovo. Snacks/Other: Pipoca Branca (em Óleo), Aveia em Flocos, Farinha de Amendoim, Mel, Óleo de Coco. more...
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3366 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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