Weigh In record (no journal entry) for 25 October 2021
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136.3 kg
Lost so far: 17.7 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1003 kcal
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Fat: 60.69g | Prot: 81.86g | Carbs: 28.31g.
Lunch: Filé Mignon Grelhado, Chuchu Cozido, Arroz Integral (Longo, Cozido). Dinner: Quatá Queijo de Coalho, Calabresa. more...
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Gaining 0.5 kg a Week
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322azevedo's Weight History
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