Weigh In record (no journal entry) for 25 October 2021
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60.5 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1155 kcal
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Fat: 53.13g | Prot: 42.96g | Carbs: 133.15g.
Breakfast: 2% Fat Milk, General Mills Original Cheerios. Lunch: Kozy Shack Rice Pudding, Iogo Strawberry Yogurt 0%, Iogo Vanilla Yogurt 0%. Dinner: Guacamole, Puff Pastry (Frozen, Baked) , Mushrooms , Classico Tomato Basil Sauce, Our Finest Extra Mature Cheddar Cheese. Snacks/Other: Cadbury Dairy Milk, Compliments Whole Baby Carrots, Sweet Red Peppers , Lay's Salt & Vinegar Chips, Cheese Flavor Popcorn . more...
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Gaining 3.2 kg a Week
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