Weigh In record (no journal entry) for 25 October 2021
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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770 kcal
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Fat: 18.85g | Prot: 22.96g | Carbs: 129.50g.
Breakfast: Champ Sosis Sapi, Indomaret Pisang Ambon, Nasi Merah. Dinner: Telur Dadar, Rumah Makan Sederhana Sayur Nangka , Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Bakso Daging Sapi, Nasi Merah. Snacks/Other: Madu, Sari Roti Roti Tawar Gandum (2), Melon. more...
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1433 kcal
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Exercise:
Zumba - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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triaismatulhawa16's Weight History
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