Weigh In record (no journal entry) for 25 October 2021
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67 kg
Lost so far: 29 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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481 kcal
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Fat: 19.97g | Prot: 56.52g | Carbs: 14.77g.
Breakfast: Cuscuz (Cozido), Clara de Ovo, Ovo. Lunch: Quatá Ricota Fresca, Fígado de Galinha. more...
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Losing 0.3 kg a Week
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fiquemagradanifalcao's Weight History
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